Move Targets: Quadriceps, hamstrings, and gluteus
Step 1: Start with feet hip-‐width apart and arms at sides with dumbbells, palms facing in.
Step 2: Lunge forward with your left foot, bending the knee at a 90-‐degree angle and lowering until your right knee almost touches the ground. Be sure to step the left foot out far enough to prevent your knee from extending over the toe.
Modification (Beginner): Ditch the dumbbells and lunge at a slower pace.
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