Walking Lunge with Dumbbells

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Walking Lunges ALL workout by skinnymom Brooke Griffin

Move Targets: Quadriceps, hamstrings, and gluteus


Step 1: Start with feet hip-­‐width apart and arms at sides with dumbbells, palms facing in.

waling lunges skinnymom brooke griffin move 1Step 2: Lunge forward with your left foot, bending the knee at a 90-­‐degree angle and lowering until your right knee almost touches the ground. Be sure to step the left foot out far enough to prevent your knee from extending over the toe.

waling lunges skinnymom brooke griffin move 2

Step 3: Pushing into left heel, rise up to standing position and walk your right foot out to a lunge. Quickly alternate legs and repeat the walking forward lunging motion for 60 seconds. 
waling lunges skinnymom brooke griffin move 1

Modification (Beginner): Ditch the dumbbells and lunge at a slower pace.  

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