Weighted Jumping Jack

| Fitness Index

Weighted-Jumping-Jacks_ALL

Move Targets: Total body


Step-By-Step:

Step 1: Stand with your feet together and your hands at your sides holding light dumbbells.

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Step 2: Jump up and raise your arms above your head while simultaneously kicking your legs out to the sides. You should form an “X.” Without taking a break, quickly reverse the movement and repeat for 60 seconds.

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Modification (Beginner): Ditch the dumbbells.


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Shop the Move:

Top:Red tank top

Bottom: Capris

Equipment:

Dumbbells