Weighted Leg Circles

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Move Targets: Obliques and hamstring


Step 1: Place an ankle weight on each ankle. Lie on your right side and prop yourself up on your right forearm, shoulder directly over your elbow. Stack your legs on top of each other.

Step 2: Lift your left leg and draw large forward circles. Switch sides and perform exercise on other leg.

Modification (Beginner): Ditch the ankle weights.

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Ankle weights