Weighted Overhead Triceps Curl

| Fitness Index

weighted overhead triceps curl

Move Targets: Triceps, biceps, shoulders, abs and back


Step 1: To begin, your feet should be about shoulder width apart. Use both hands to grab the dumbbell and lift it over your head until both arms are fully extended.

Step 2: Keeping your upper arms close to your head with elbows in and perpendicular to the floor, bend elbows in a slow manner lowering the dumbbell behind your head. Repeat 10 reps 3x. 

Modification (Beginner): Ditch the dumbbells.

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.

Shop the Move:

Top: Black tank top

Bottom: Capris