Move Targets: Triceps, biceps, shoulders, abs and back
Step 1: To begin, your feet should be about shoulder width apart. Use both hands to grab the dumbbell and lift it over your head until both arms are fully extended.
Step 2: Keeping your upper arms close to your head with elbows in and perpendicular to the floor, bend elbows in a slow manner lowering the dumbbell behind your head. Repeat 10 reps 3x.
Modification (Beginner): Ditch the dumbbells.
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