Lateral Line Hops

| Fitness Index

Lateral Line Hops

Move Targets: Total body


Step-By-Step:

Step 1: Stand with feet together and arms bent at the elbows with loose fists comfortably near your chest.

Lateral Line Hops

Step 2: Keep feet together, and push through your heels to quickly jump back and forth over an imaginary line. Keep your shoulders and hips facing forward, and pump your arms back and forth for extra momentum.

Lateral Line Hops


Top: Adjustable Balance Tank in Blue Bird

Bottom: Dobby Sonar Sapphire Capri


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