Recipe: Skinny (Gluten Free) UN-Fried Chicken

| Recipe Index

skinny gluten free un-fried chicken recipe serves 5 gluten free view from the pan

This is a quick and easy 30-minute dinner, that will make your kids think they are getting fried chicken tenders, while you have the peace of mind know they are baked! A little cheese-and-biscuit mix makes a delicious and beautiful coating! They come out of your oven looking like they could be straight out of the bucket from any chicken joint! Check out these 7 recipes, for more gluten-free dinners you're going to love!

skinny gluten free un-fried chicken recipe serves 5 gluten free view from the pan after they are baked

skinny gluten free un-fried chicken recipe serves 5 gluten free view is baked and in a container

skinny gluten free un-fried chicken recipe serves 5 gluten free view is baked and on a plate

Skinny (Gluten Free) UN-Fried Chicken

Prep time: 10 minutes

Cook time: 16-20 minutes

Yield: 5 servings

Serving size: 2 chicken tenders

Ingredients

¾ cup Bisquick® gluten-free mix

½ cup grated Parmigiano-Reggiano cheese, grated

1 tsp paprika

1 lb boneless, skinless chicken tenderloins (10 tenderloins)

2 eggs, slightly beaten

3 Tbsp butter, melted

Instructions

    Preheat oven to 450 degrees. In a medium size bowl mix together Bisquick®, cheese, paprika and salt together.

    Line a baking sheet with non-stick foil.

    Dip chicken into eggs then toss in Bisquick mixture. To avoid uncoated fingerprint spots on the chicken I usually shake the egg covered tender around in the bowl, then use a dry hand to shovel the Bisquick® mixture on bare spots. Place it on the baking sheet. Repeat process for the 9 remaining tenders.

    Drizzle melted butter over the chicken (about a ½ tsp on each).

    Bake for 8 minutes. Flip chicken and bake for an additional 8 minutes or until chicken is no longer pink in the center.

Nutrition Information

Calories: 261

Fat: 10g

Carbohydrates: 14g

Fiber: 0g

Protein: 28g

Sugars: 1g

Sodium: 609mg

Vitamin A: 20%

Vitamin C: 0%

Calcium: 13%

Iron: 2%

WW Points Plus: 7