Bosu Plank Knee Twister

| Fitness Index

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Move Targets: Abdominals, obliques and hip flexors


Step-By-Step:

Step 1: Grab a Bosu ball and turn it over. Get in push-up plank position with your hands resting on the turned over Bosu ball. Your hands should be positioned on the outside of the Bosu ball with fingers facing out and gripping the ball.

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Step 2: Drive your left knee forward toward your chest, and then extend it across your body to the right side.

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Step 3: Bring your leg back to position 2 with knee toward your chest, then return leg back to starting position. Repeat with your right leg. Continue alternating sides each rep.

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Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


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Bottom: Shorts 

Equipment:

Yoga mat

BOSU ball