Move Targets: Abdominals, obliques and hip flexors
Step 1: Grab a Bosu ball and turn it over. Get in push-up plank position with your hands resting on the turned over Bosu ball. Your hands should be positioned on the outside of the Bosu ball with fingers facing out and gripping the ball.
Step 2: Drive your left knee forward toward your chest, and then extend it across your body to the right side.
Step 3: Bring your leg back to position 2 with knee toward your chest, then return leg back to starting position. Repeat with your right leg. Continue alternating sides each rep.
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