Move Targets: Abdominals, obliques and biceps
Step 1: Grab a Bosu ball and turn it over. Get in push-up plank position with your hands resting on the turned over Bosu ball. Your hands should be positioned on the outside of the Bosu ball with fingers facing out and gripping the ball.
Step 2: Tilt the Bosu ball to the right while keeping proper form. Pause for a second, then tilt the ball to the left. Continue alternating sides each rep.
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