Mission Impossible Plank

| Fitness Index

MIPlank3

Move Targets: Abdominal muscles 


Step-By-Step:

Step 1: Start in push-up plank position.

MIPlank1

Step 2: Slowly walk your hands and feet out as wide as they can go where you’re still able to lower your body.

MIPlank2

Step 3:   Once you’re in a controlled position, lower your body down towards the ground so it’s just hovering, and hold.

MIPlank3


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Shop the Move:

Top: Yellow tank top

Bottom: Shorts 

Equipment:

Yoga mat