Pike Leg Kicks

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Pike Leg Kicks

Move Targets: Abdominal, gluteus and obliques


Step 1: Begin in push-up plank position. Raise butt and hips up and flatten your feet to the ground. Your body will be in an inverted V.

Step 2: Raise your right leg up behind you, hold for a second, then bring that right leg down and drive your knee toward your right elbow in one swift motion.

Step 3: Bring your right leg back to push up plank position. Repeat steps with left leg. Continue alternating sides each rep.

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Top: Yellow tank top

Bottom: Shorts 


Yoga mat