Move Targets: Abdominal, gluteus and obliques
Step 1: Begin in push-up plank position. Raise butt and hips up and flatten your feet to the ground. Your body will be in an inverted V.
Step 2: Raise your right leg up behind you, hold for a second, then bring that right leg down and drive your knee toward your right elbow in one swift motion.
Step 3: Bring your right leg back to push up plank position. Repeat steps with left leg. Continue alternating sides each rep.
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