Move Targets: Abdominals, biceps and triceps
Step 1: Begin in high plank. Your body should be a straight, diagonal line from your head to your heels. Core engaged, gaze at the ground in front of you.
Step 2: With control, keeping your hips stable and parallel to the ground. Place your left forearm down onto the mat.
Step 3: Next, place your right forearm down onto the mat, you are now in forearm plank position.
Step 4: Reverse the sequence by pressing up on your left palm, making certain to keep hips locked and core tight.
Step 5: Finish this move by pressing your right hand into the ground; at this point you will be back in high plank.
Modification: (Beginner): Perform this move on your knees.
Bottom: Dobby Sonar Sapphire Capri
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