Move Targets: Core
Step 1: Start by lying on your stomach with palms on the floor next to your shoulders, feet and legs together with toes down on the floor.
Step 2: Lift your body up until your arms are fully extended and hands are below shoulders. Weight should be balanced evenly between hands and toes, keeping your body in a diagonal line from head to feet. Engage core and do not let hips sag or butt rise above torso level.
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