Rocking Plank

| Fitness Index


Move Targets: Abdominals, biceps and triceps


Step 1: Start in push up plank position.


Step 2: Move forward slowly, rising higher on your toes and driving your shoulders and head forward, pushing past the distance of your hands.


Step 3: Slowly move back to start position so your shoulders are aligned with your hands again and the weight is evenly distributed between feet and hands. rock1

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