Rocking Plank

| Fitness Index

rock2

Move Targets: Abdominals, biceps and triceps


Step-By-Step:

Step 1: Start in push up plank position.

 rock1

Step 2: Move forward slowly, rising higher on your toes and driving your shoulders and head forward, pushing past the distance of your hands.

rock2

Step 3: Slowly move back to start position so your shoulders are aligned with your hands again and the weight is evenly distributed between feet and hands. rock1


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


Shop the Move:

Top: Yellow tank top

Bottom: Shorts 

Equipment:

Yoga mat