Move Targets: Biceps, triceps and abdominal muscles
Step 1: Start in push-up plank position.
Step 2: Move your right arm to the right side to be in a wide push-up stance position. Hold your plank for a second then dip down into a regular push-up.
Step 3: Hold your plank for a second then dip down into a regular push-up.
Step 4: Return to plank position and repeat on left side. Continue alternating sides each rep.
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