Spiderman Plank

| Fitness Index

Spiderman Plank

Move Targets: Total body


Step-By-Step:

Step 1: Lie facedown on floor resting on your forearms. Push up off the floor, raising up onto toes and resting on the elbows. Keep your back flat, contracting your abdominal muscles while you hold your body in a straight line from head to heels. Don’t let your butt sag or stick up in the air.

Spiderman Plank

Step 2: Slowly move your right knee towards your right elbow and back to the original position, while keeping butt down, gaze in front of your fists, and back straight. Then repeat the same movement with your left knee and left elbow. That is one rep.

Spiderman Plank

Modification (beginner): Perform this move by dropping your knees to the floor.


Top: Adjustable Balance Tank in Blue Bird

Bottom: Dobby Sonar Sapphire Capri


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