Alternating Plank Tucks

| Fitness Index


Move Targets: Total body


Step 1: Start in push-up plank position.


Step 2: Drive your left knee straight toward your chest.


Step 3: Extend that left leg back behind you, raising it a little higher than parallel to the floor. As you extend your left leg, also extend your right arm forward.


Step 4: Bring your left leg and right arm back to start position. Repeat with opposite leg and arm. Continue alternating sides each rep. Alternating-Reach-Plank_RESIZED-1

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