Alternating Plank Tucks

| Fitness Index

planktuck

Move Targets: Total body


Step-By-Step:

Step 1: Start in push-up plank position.

 Alternating-Reach-Plank_RESIZED-1

Step 2: Drive your left knee straight toward your chest.

planktuck

Step 3: Extend that left leg back behind you, raising it a little higher than parallel to the floor. As you extend your left leg, also extend your right arm forward.

planktuck2

Step 4: Bring your left leg and right arm back to start position. Repeat with opposite leg and arm. Continue alternating sides each rep. Alternating-Reach-Plank_RESIZED-1


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Shop the Move:

Top: Yellow tank top

Bottom: Shorts 

Equipment:

Yoga mat