Alternating Reach Plank

| Fitness Index

alternating reach plank skinny mom brooke griffin all

Move Targets: Abdominal msucles


Step-By-Step:

Step 1: Start in forearm plank position.

 alternating reach plank skinny mom brooke griffin move 1

Step 2: With your gaze straight ahead, reach your right arm forward, keeping level with your shoulder.

alternating reach plank skinny mom brooke griffin move 2

Step 3:  Return right arm back to start position and repeat with your left arm. alternating reach plank skinny mom brooke griffin move 1


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Shop the Move:

Top: Yellow tank top

Bottom: Shorts 

Equipment:

Yoga mat