Move Targets: Abdominal muscles
Step 1: Come into forearm plank position face to face, with partner’s hands 4-5 inches apart from yours.
Step 2: Lift your left hands and bring them together, meeting in the center.
Step 3: Return your hands to the floor and repeat on the right side to complete one rep. Repeat, and continue to alternate sides each rep.
HELPFUL TIP: If you do not have a partner available, get into forearm plank position 4-5 inches from a wall and raise your hands to meet the wall.
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.
Shop the Move:
Top: Yellow tank top