Hip Twister Plank

| Fitness Index

hi twister plank all skinnymom brooke griffin

Move Targets: Core and obliques 


Step-By-Step:

Step 1: Begin in forearm plank position with shoulders directly over elbows. Your body should be in a straight, diagonal line from your head to your heels.

hi twister plank all skinnymom brooke griffin move 1 

Step 2: Keeping your abs in tight and your shoulders above your elbows, rotate your torso as you drop your left hip to the ground.

hip twister plank move 2

Step 3: In a controlled motion, rotate your torso to the opposite side, dropping your right hip to the floor. That is one rep. Repeat for the allotted time.

hip twister plank move 3

Step 4: In between rotations, stop in the middle to get control of your balance if necessary.

hi twister plank all skinnymom brooke griffin move 1


Modification (beginner): Perform this move on your knees. Make certain to keep body in straight, diagonal line!


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Equipment:

Yoga mat