Inverted V Planks

| Fitness Index

inverted plank all skinnymom brooke griffin

Move Targets: Gluteus and abdominal muscles


Step-By-Step:

Step 1:  Start in forearm plank position.

inverted plank all skinnymom brooke griffin 1

Step 2:  Keep abs in tight and press down through your shoulders and arms as you lift your hips up to the ceiling and your chest in towards your feet.

 inverted plank all skinnymom brooke griffin 2Step 3:  Return to forearm plank position and repeat.

inverted plank all skinnymom brooke griffin 1


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Top: Yellow tank top

Bottom: Shorts 

Equipment:

Yoga mat