Knee Tap Plank

| Fitness Index

knee tap plank skinny mom brooke griffin all

Move Targets: Core


Step-By-Step:

Step 1: Start in forearm plank position.

knee tap plank skinny mom brooke griffin move 1 

Step 2: Only bending from the knees, drop your knees to the floor, then return back to forearm plank position. Repeat.

knee tap plank skinny mom brooke griffin move 2 


Disclaimer: Remember to check with your doctor first to confirm that you and your baby are both healthy enough for this workout. Also, ensure that your baby is strapped in and positioned safely without discomfort.