Low Side Plank Hip Dips

| Fitness Index

sideplank

Move Targets: Obliques


Step-By-Step:

Step 1: Lie on your left side with your feet stacked on top of one another, with your left elbow under your shoulder, and your right hand on your hip. Press into left forearm and raise your left hip and thigh off the ground. Hold for 3-5 seconds.

 sideplank2

Step 2: Lower your hips without touching the floor then lift again. Repeat for 10 lifts and then switch to the other side.

 sideplank


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Equipment:

Yoga mat