Plank Curls on Stability Ball

| Fitness Index

plankcurl2

Move Targets: Abdominal muscles 


Step-By-Step:

Step 1: Get into push up plank position with your shins resting on a stability ball.

 plankcurl

Step 2: Using your abs, draw your knees into your chest. Your shins and feet will slide the ball forward and your butt will be pointed straight up in the air.

plankcurl2

Step 3:  Pause for a breath, and then drive your feet backwards to lower your butt and return to start position. Repeat. plankcurl


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


Shop the Move:

Top: Yellow tank top

Bottom: Shorts 

Equipment:

Stability ball

Yoga mat