Plank Curls on Stability Ball

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Move Targets: Abdominal muscles 


Step 1: Get into push up plank position with your shins resting on a stability ball.


Step 2: Using your abs, draw your knees into your chest. Your shins and feet will slide the ball forward and your butt will be pointed straight up in the air.


Step 3:  Pause for a breath, and then drive your feet backwards to lower your butt and return to start position. Repeat. plankcurl

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Stability ball

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