Plank Rows

| Fitness Index

Move Targets: Core and back


Step 1: Start in pushup plank position holding a dumbbell in each hand and place your legs wider than hip-width distance apart.

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Step 2: With your core tight and glutes engaged, bend your left elbow and pull the weight up toward the side of your body. Try to graze your right side when you “row” the dumbbell up, keeping your elbow straight.

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Step 3: Return the dumbbell to the ground.

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Step 4: Repeat the row movement with your right arm. That’s one repetition.

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Modification (beginner): Perform this move on your knees.

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