Plank Rows

| Fitness Index

Plank Row

Move Targets: Core and back


Step-By-Step:

Step 1: Start in pushup plank position holding a dumbbell in each hand and place your legs wider than hip-width distance apart.

Plank Row

Step 2: With your core tight and glutes engaged, drive your right elbow straight up toward the ceiling to row, lifting the dumbbell up and to the outside of your chest. Return the dumbbell to the ground and repeat the movement on your left side. That is one rep.  

Plank Row


Modification (beginner): Perform this move on your knees.


Top: Adjustable Balance Tank in Blue Bird

Bottom: Dobby Sonar Sapphire Capri


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