Move Targets: Core and back
Step 1: Start in pushup plank position holding a dumbbell in each hand and place your legs wider than hip-width distance apart.
Step 2: With your core tight and glutes engaged, drive your right elbow straight up toward the ceiling to row, lifting the dumbbell up and to the outside of your chest. Return the dumbbell to the ground and repeat the movement on your left side. That is one rep.
Modification (beginner): Perform this move on your knees.
Bottom: Dobby Sonar Sapphire Capri
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