Plank Twist on Chair

| Fitness Index

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Move Targets: Abdominal, obliques, hamstrings and gluteus 


Step-By-Step:

Step 1: Start in push-up plank position with hands rested on a sturdy chair and toes on the floor.

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Step 2:  Keeping your back flat and your abs engaged, bring right knee under chest, driving it to your left elbow.

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Step 3: Kick your right leg back behind you in one swift motion until it is parallel to the floor.

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Step 4: Return right leg back to floor and repeat with left leg. Continue alternating sides each rep. chairplank1


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


Shop the Move:

Top: Yellow tank top

Bottom: Shorts 

Equipment:

Chair