Plank Twist on Chair

| Fitness Index


Move Targets: Abdominal, obliques, hamstrings and gluteus 


Step 1: Start in push-up plank position with hands rested on a sturdy chair and toes on the floor.


Step 2:  Keeping your back flat and your abs engaged, bring right knee under chest, driving it to your left elbow.


Step 3: Kick your right leg back behind you in one swift motion until it is parallel to the floor.


Step 4: Return right leg back to floor and repeat with left leg. Continue alternating sides each rep. chairplank1

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