Move Targets: Abdominal, obliques, hamstrings and gluteus
Step 1: Start in push-up plank position with hands rested on a sturdy chair and toes on the floor.
Step 2: Keeping your back flat and your abs engaged, bring right knee under chest, driving it to your left elbow.
Step 3: Kick your right leg back behind you in one swift motion until it is parallel to the floor.
Step 4: Return right leg back to floor and repeat with left leg. Continue alternating sides each rep.
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