Planking Knee Tucks

| Fitness Index


Move Targets: Total body


Step 1: Start in push-up plank position.


Step 2: Drive your right knee up toward your chest, landing your right foot flat on the ground next to your right hand. Your knee will be at your shoulder.


Step 3: Return your right leg back to start position and repeat movement with your left leg. Continue alternating sides each rep.


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Top: Yellow tank top

Bottom: Shorts 


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