Planking Knee Tucks

| Fitness Index

kneetuck

Move Targets: Total body


Step-By-Step:

Step 1: Start in push-up plank position.

plank 

Step 2: Drive your right knee up toward your chest, landing your right foot flat on the ground next to your right hand. Your knee will be at your shoulder.

kneetuck

Step 3: Return your right leg back to start position and repeat movement with your left leg. Continue alternating sides each rep.

plank


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Shop the Move:

Top: Yellow tank top

Bottom: Shorts 

Equipment:

Yoga mat