Reverse Planks

| Fitness Index

reverseplank

Move Targets: Abdominal muscles


Step-By-Step:

Step 1: Start with palms on the ground directly beneath shoulders with fingers facing feet.

Step 2: Squeeze your glutes and thighs as you rise up into a reverse plank, balancing the weight between your hands and heels. Your body should be in a diagonal line from your head to your toes. Keep abs in tight and hips aligned with torso.


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Shop the Move:

Top: Yellow tank top

Bottom: Shorts 

Equipment:

Yoga mat