Rotating Stability Ball Plank

| Fitness Index

rollingplank2

Move Targets: Abdominal muscles


Step-By-Step:

Step 1: Get into forearm plank with your elbows and forearms resting on top of a stability ball.

Step 2: Keep your abs in tight and body as still as possible and use your arms to roll the ball in small circles.

Step 3: Do 3 circles to the right, then 3 circles to the left to complete one rep. Continue alternating directions each rep.


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Equipment:

Stability ball