Rotating Stability Ball Plank

| Fitness Index


Move Targets: Abdominal muscles


Step 1: Get into forearm plank with your elbows and forearms resting on top of a stability ball.

Step 2: Keep your abs in tight and body as still as possible and use your arms to roll the ball in small circles.

Step 3: Do 3 circles to the right, then 3 circles to the left to complete one rep. Continue alternating directions each rep.

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Stability ball