Shifting Plank with Sliding Disks

| Fitness Index

towelplank

Move Targets: Abdominals, shoulders and biceps 


Step-By-Step:

Step 1: Start in push-up plank position with a paper plate, hand towel or gliding exercise disc under both hands.

 towelplank1

Step 2: Slide your right arm forward, then rotate right hand in small circles.

towelplank

Step 3: Slide right arm back to starting position and repeat with left hand. Complete 6-10 circles with each hand per rep. Continue alternating sides each rep. towelplank1


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Equipment:

Sliding disks