Side Plank Kettlebell Raise

| Fitness Index

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Move Targets: Shoulders, biceps, triceps and abdominal muscles


Step-By-Step:

Step 1: Get into side forearm plank with elbow directly underneath shoulder, but keep your bottom hip and leg on the ground. Hold a kettle bell in your top hand.

Step 2: In one controlled motion, raise up into side forearm plank and when balanced, raise your top arm and kettlebell straight up toward ceiling. Lower arm and kettle bell back to start position and drop bottom hip and leg back to floor. Repeat.


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


Shop the Move:

Top: Yellow tank top

Bottom: Shorts 

Equipment:

Yoga mat

Kettle bell