Side Plank Kettlebell Raise

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Move Targets: Shoulders, biceps, triceps and abdominal muscles


Step 1: Get into side forearm plank with elbow directly underneath shoulder, but keep your bottom hip and leg on the ground. Hold a kettle bell in your top hand.

Step 2: In one controlled motion, raise up into side forearm plank and when balanced, raise your top arm and kettlebell straight up toward ceiling. Lower arm and kettle bell back to start position and drop bottom hip and leg back to floor. Repeat.

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Kettle bell