Side Plank Toe Touch

| Fitness Index

toetouch2

Move Targets: Total body


Step-By-Step:

Step 1: Get into a side push-up plank position with your hand under your shoulder and your bottom leg slightly in front of your top leg with your bottom foot rested on its outer side.  After you are balanced, raise your top arm up and keep your gaze straight ahead.

toetouch 

Step 2: Kick your bottom leg up and forward, slightly twisting your upper body to reach your hand to your foot. Return leg to starting position and repeat.

toetouch2 


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Shop the Move:

Top: Yellow tank top

Bottom: Shorts 

Equipment:

Yoga mat