Side Push-Up Plank

| Fitness Index


Move Targets: Core


Step 1: Lie on your left side and lift your body off the ground with your left hand on the mat directly under your shoulder. Keep legs straight and stack your right foot on top of your left.

Step 2: Place your right arm flat on top of your right side (or place right hand on right hip or raise arm in air), and support the weight of your body on the outer left foot and left hand.

Step 3: Keep your abs in tight (belly button to spine) and don’t let your hips drop – imagine a straight, diagonal line from your top shoulder to your top foot.

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