Side Star Plank

| Fitness Index

side star plank

Move Targets: Total body


Step 1: Get into side forearm plank position with top hand resting on top of your thigh.

side star plank 1

Step 2: In a controlled movement, raise top leg up as high as you can while staying balanced, and simultaneously extend top arm straight up from shoulder toward ceiling.Return top leg and arm to start position and repeat.

 side star plank 2

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Top: Yellow tank top

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