Side to Side Speed Plank

| Fitness Index


Move Targets: Total body


Step 1: Start in push-up plank position.


Step 2: Keeping your feet together as much as possible, jump your legs into the air and land softly to the right side, keeping your hands in the same position. Both legs will be positioned farther to the side than your right hand.


Step 3: From this position, jump your legs back into the air and land your feet farther to the side than your left hand.


Step 4: Continue alternating sides each rep.


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