Side to Side Speed Plank

| Fitness Index

speedplank3

Move Targets: Total body


Step-By-Step:

Step 1: Start in push-up plank position.

speedplank1 

Step 2: Keeping your feet together as much as possible, jump your legs into the air and land softly to the right side, keeping your hands in the same position. Both legs will be positioned farther to the side than your right hand.

speedplank2

Step 3: From this position, jump your legs back into the air and land your feet farther to the side than your left hand.

speedplank3

Step 4: Continue alternating sides each rep.

speedplank4


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Equipment:

Yoga mat