Single Leg Plank

| Fitness Index

legplank

Move Targets: Gluteus, hamstrings and abdominal muscles


Step-By-Step:

Step 1: Lie down on floor with your knees bent and feet rested on floor. Keep arms straight down at your sides, palms down.

 legplank

Step 2: Lift your left leg up and lift your body off the ground by pushing through your right foot. Hold for a couple seconds, keeping your abs engaged and your glutes flexed.

single leg plank skinnymom brooke griffin move 2

Step 3: Bring your left foot down and lower your body back to starting position and repeat with your right leg. Continue alternating sides each rep.

legplank


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


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Equipment:

Yoga mat