Move Targets: Gluteus, hamstrings and abdominal muscles
Step 1: Lie down on floor with your knees bent and feet rested on floor. Keep arms straight down at your sides, palms down.
Step 2: Lift your left leg up and lift your body off the ground by pushing through your right foot. Hold for a couple seconds, keeping your abs engaged and your glutes flexed.
Step 3: Bring your left foot down and lower your body back to starting position and repeat with your right leg. Continue alternating sides each rep.
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