Move Targets: Abdominal muscles
Step 1: Start in reverse plank position, but instead of having legs fully extended, bend at knees so you’re in a reverse tabletop position.
Step 2: Using your core, dip your butt down to the floor, hold for a second, then return back to tabletop position. Keep your abs engaged throughout the entire movement and be sure your movement is slow and controlled to avoid lower back pain.
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