Table Dips

| Fitness Index


Move Targets: Abdominal muscles


Step 1: Start in reverse plank position, but instead of having legs fully extended, bend at knees so you’re in a reverse tabletop position.


Step 2: Using your core, dip your
 butt down to the floor, hold for
 a second, then return back to tabletop position. Keep your abs engaged throughout the entire movement and be sure your movement is slow and controlled to avoid lower back pain.


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.

Shop the Move:

Top: Yellow tank top

Bottom: Shorts 


Yoga mat