Wheel Roll-Out Planks

| Fitness Index

wheelplank2

Move Targets: Abdominal muscles


Step-By-Step:

Step 1: Grab a power wheel. Get in push up plank position with your knees on the ground, and hold the power wheel on the ground with it resting slightly in front of shoulders and chest.

 wheelplank1

Step 2: Drive your upper body forward, pushing the wheel forward on the ground until you’re approximately 45 degrees from the ground.

wheelplank2

Step 3: Keeping the wheel on the floor, reverse the movement to return to start position. Repeat. wheelplank1


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Bottom: Shorts 

Equipment:

Yoga mat