Move Targets: Abdominal muscles
Step 1: Grab a power wheel. Get in push up plank position with your knees on the ground, and hold the power wheel on the ground with it resting slightly in front of shoulders and chest.
Step 2: Drive your upper body forward, pushing the wheel forward on the ground until you’re approximately 45 degrees from the ground.
Step 3: Keeping the wheel on the floor, reverse the movement to return to start position. Repeat.
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