Wheel Roll-Out Planks

| Fitness Index


Move Targets: Abdominal muscles


Step 1: Grab a power wheel. Get in push up plank position with your knees on the ground, and hold the power wheel on the ground with it resting slightly in front of shoulders and chest.


Step 2: Drive your upper body forward, pushing the wheel forward on the ground until you’re approximately 45 degrees from the ground.


Step 3: Keeping the wheel on the floor, reverse the movement to return to start position. Repeat. wheelplank1

Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.

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