Bosu Pushup

| Fitness Index

Bosu-Push-Up_ALL

Move Targets: Biceps, triceps and abdominal muscles


Step-By-Step:

Step 1: Turn a bosu ball over so that the half-ball portion is on the floor. Get into push-up position with your hands gripping the sides of the bosu platform.

Bosu-Push-Up_RESIZED-1

Step 2: Keep abs in tight and back straight for balance and perform a push-up.

Bosu-Push-Up_RESIZED-2


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


Shop the Move:

Top: Blue tank top

Bottom: Leggings 

Shoes: Orange shoes 

Equipment:

BOSU ball