Bosu Pushup

| Fitness Index


Move Targets: Biceps, triceps and abdominal muscles


Step 1: Turn a bosu ball over so that the half-ball portion is on the floor. Get into push-up position with your hands gripping the sides of the bosu platform.


Step 2: Keep abs in tight and back straight for balance and perform a push-up.


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Shop the Move:

Top: Blue tank top

Bottom: Leggings 

Shoes: Orange shoes 


BOSU ball