Corkscrew Pushup

| Fitness Index

Corkscrew Push Up ALL brooke griffin skinny mom

Move Targets: Total body 


Step-By-Step:

Step 1: Get into pushup position. Walk both feet toward left hand until your knees are bent at a 90-degree angle. Your hips will be slightly higher than your head.

corkscrew pushup skinnymom brooke griffin move 1

Step 2: Lower your body to the floor like a pushup, pause and hold, and push back up to start position. Complete your number of reps on one side, and then switch your legs to be angled to the other side and complete the same number of reps. 

corkscrew pushup skinnymom brooke griffin move 2


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Shop the Move:

Top: Blue tank top

Bottom: Leggings 

Shoes: Orange shoes