Double Kettlebell Pushup

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Double Kettlebell Push Up_ALL skinnymom brooke griffin

Move Targets: biceps and upper abdominal muscles


Step 1: Lay a pair of kettlebells on the floor slightly beyond shoulder width. Grasp each kettlebell handle (or the base if they're placed on their sides) and get into pushup position. 

double kettlebell push up brooke griffin move1

Step 2: Perform your pushups, keeping your abs in tight and your back straight. 

double kettlebell push up brooke griffin move2

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