Move Targets: biceps and upper abdominal muscles
Step 1: Lay a pair of kettlebells on the floor slightly beyond shoulder width. Grasp each kettlebell handle (or the base if they're placed on their sides) and get into pushup position.
Step 2: Perform your pushups, keeping your abs in tight and your back straight.
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.
Shop the Move:
Top: Blue tank top