Feet on Medicine Ball Pushup

| Fitness Index

Feet on Ball Push Up_ALL skinnymom brooke griffin

Move Targets: Triceps, biceps and abdominal muscles


Step-By-Step:

Step 1: Get in pushup position with your feet together and toes rested on a medicine ball.

feet on ball pushup skinnymom brooke griffin move 1

Step 2: Perform your pushups with your toes staying balanced on the ball.

feet on ball pushup skinnymom brooke griffin move 2


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


Shop the Move:

Top: Blue tank top

Bottom: Leggings 

Shoes: Orange shoes 

Equipment: Medicine ball