Grasshopper Push-Up

| Fitness Index

Grasshopper Push Up ALL skinnymom Brooke Griffin

Move Targets: Triceps, obliques, and abdominal muscles


Step-By-Step:

Step 1: Get in push-up position

 pushup skinnymom brooke griffin move 1

Step 2: Bend your left knee and slide your leg underneath your body. Do a push-up, and try to keep your left leg from touching the floor.

grasshopper pushup skinnymom brook griffin move 2

Step 3: Push back up into start position and complete all your reps on this side while keeping your left leg under your body. Complete the same amount of reps on opposite leg. 

pushup skinnymom brooke griffin move 1


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


Shop the Move:

Top: Blue tank top

Bottom: Leggings 

Shoes: Orange shoes 

Equipment:

Yoga mat