Move Targets: Biceps, triceps and abdominal muscles
Step 1: Lay a kettle bell down on it's side. Lie on your belly and grip the side of the kettle bell and raise into push-up position.
Step 2: Perform as many push-ups as you can in this position keeping your abs in tight and your back straight.
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.
Shop the Move:
Top: Blue tank top