Move Targets: Biceps, triceps, abdominal muscles and gluteus
Step 1: Get in push-up position.
Step 2: Lower down and perform a standard push-up.
Step 3: While your chest is hovering over the floor, extend your right leg out to the side, as close to a 90-degree angle as possible without bending your knee.
Step 4: Pause, and then return your extended leg back to start position.
Step 5: Push your body back up to start position, and repeat with your other leg. Continue alternating legs each rep.
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Shop the Move:
Top: Blue tank top
Shoes: Orange shoes