Leg-Kick Pushup

| Fitness Index

leg-kick pushup

Move Targets: Biceps, triceps, abdominal muscles and gluteus 


Step 1: Get in push-up position.

 leg kick pushup 1

Step 2: Lower down and perform a standard push-up.

leg kick pushup 2

Step 3: While your chest is hovering over the floor, extend your right leg out to the side, as close to a 90-degree angle as possible without bending your knee.

leg kick pushup 3

Step 4: Pause, and then return your extended leg back to start position.

leg kick pushup 2

Step 5: Push your body back up to start position, and repeat with your other leg. Continue alternating legs each rep.

leg kick pushup 1

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Bottom: Leggings 

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