Leg-Kick Pushup

| Fitness Index

leg-kick pushup

Move Targets: Biceps, triceps, abdominal muscles and gluteus 


Step-By-Step:

Step 1: Get in push-up position.

 leg kick pushup 1

Step 2: Lower down and perform a standard push-up.

leg kick pushup 2

Step 3: While your chest is hovering over the floor, extend your right leg out to the side, as close to a 90-degree angle as possible without bending your knee.

leg kick pushup 3

Step 4: Pause, and then return your extended leg back to start position.

leg kick pushup 2

Step 5: Push your body back up to start position, and repeat with your other leg. Continue alternating legs each rep.

leg kick pushup 1


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


Shop the Move:

Top: Blue tank top

Bottom: Leggings 

Shoes: Orange shoes