Move Targets: Triceps and abdominal muscles
Step 1: Lie down on your belly with your feet wider than normal push up position. Place your right hand on the back of your right thigh with palm facing down and lift up into pushup position, resting your body weight on both feet and your left hand.
Step 2: Lower down into a pushup and return back to start position. Complete as many reps as you can on your left hand. Rest, and then repeat the same movement on your opposite hand.
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.
Shop the Move:
Top: Blue tank top
Shoes: Orange shoes