One Arm Pushup

| Fitness Index

One Arm Push Up_ALL workout skinnymom brooke griffin

Move Targets: Triceps and abdominal muscles


Step-By-Step:

Step 1: Lie down on your belly with your feet wider than normal push up position. Place your right hand on the back of your right thigh with palm facing down and lift up into pushup position, resting your body weight on both feet and your left hand.

one arm pushup skinnymom brooke griffin move 1 

Step 2: Lower down into a pushup and return back to start position. Complete as many reps as you can on your left hand. Rest, and then repeat the same movement on your opposite hand.

one arm pushup skinnymom brooke griffin move 2


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Shop the Move:

Top: Blue tank top

Bottom: Leggings 

Shoes: Orange shoes