Move Targets: Triceps, biceps and abdominal muscles
Step 1: Get in pushup position and perform a standard pushup.
Step 2: As you return to the starting position, raise one hand so it's in line with your body, extended straight out from your shoulder.
Step 3: Hold for 2 seconds, and then return your hand to the starting position. Do another pushup and then repeat with other hand. Continue alternating sides each rep.
Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.
Shop the Move:
Top: Blue tank top