Move Targets: Biceps, triceps and abdominal muscles
Step 1: Start in pushup position with a medicine ball under your right hand.
Step 2: Drop down and complete a pushup.
Step 3: After you raise back to starting position, roll the medicine ball to be underneath your left hand.
Step 4: Drop down and complete a pushup. Continue alternating sides each rep.
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Shop the Move:
Top: Blue tank top
Shoes: Orange shoes