Rotating Medicine Ball Pushup

| Fitness Index

Rotating Medicine Ball Push Up_ALL skinnymom brooke griffin

Move Targets: Biceps, triceps and abdominal muscles


Step-By-Step:

Step 1: Start in pushup position with a medicine ball under your right hand.

 Rotating medicine ball pushup skinnymom brooke griffin move 1

Step 2: Drop down and complete a pushup.

Rotating medicine ball pushup skinnymom brooke griffin move 2

Step 3: After you raise back to starting position, roll the medicine ball to be underneath your left hand.

Rotating medicine ball pushup skinnymom brooke griffin move 2

Step 4: Drop down and complete a pushup. Continue alternating sides each rep.

Rotating medicine ball pushup skinnymom brooke griffin move 4


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


Shop the Move:

Top: Blue tank top

Bottom: Leggings 

Shoes: Orange shoes 

Equipment:

Medicine ball