Scorpion Pushup

| Fitness Index

Scorpion Push Up_ALL workout skinnymom brooke griffin

Move Targets: Total body


Step-By-Step:

Step 1: Get in pushup position and bend your left knee to a 90-degree angle with your foot flexed to the ceiling.

scorpion pushup skinnymom brooke griffin move 1

Step 2: Perform your pushups while keeping your left leg extended. Complete the same amount of reps with the alternate leg raised.  

scorpion pushup skinnymom brooke griffin move 2


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


Shop the Move:

Top: Blue tank top

Bottom: Leggings 

Shoes: Orange shoes