Side Pushup

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Side Push Up_ALL brooke griffin skinnymom

Move Targets: Obliques


Step 1: Lie down on your side with your bottom arm wrapped around your core. Your top arm should be placed with your hand flat on the floor and your elbow at a 90-degree angle at your chest.

side pushup brooke griffin skinnymom move 1

Step 2: Push through your top hand to lift your shoulders and torso off the ground, and then lower back down.

side pushup brooke griffin skinnymom move 2

Step 3: Complete as many reps on this side as you can and then switch to your opposite side.

side pushup brooke griffin skinnymom move 1

Modification (Advanced): When completing step 2, lift your legs off the ground, while keeping your legs and feet squeezed together.

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Bottom: Leggings