Move Targets: Total body
Step 1: Get in pushup position.
Step 2: Perform a standard pushup, and while your chest is hovering over the floor, lift your left foot, bringing your left knee up to your elbow so your leg is at a 90-degree angle.
Step 3: Bring your left foot back to the floor and push up to start position. Continue alternating legs each rep.
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Shop the Move:
Top: Blue tank top
Shoes: Orange shoes