Spiderwoman Pushup

| Fitness Index

spiderwoman pushup

Move Targets: Total body


Step-By-Step:

Step 1: Get in pushup position.

superwoman pushup 1

Step 2: Perform a standard pushup, and while your chest is hovering over the floor, lift your left foot, bringing your left knee up to your elbow so your leg is at a 90-degree angle.

spiderwoman pushup 2

Step 3: Bring your left foot back to the floor and push up to start position. Continue alternating legs each rep.

Spiderwoman pushup skinnymom brooke griffin move 1


Disclaimer: The content of the Skinny Mom blog and website, including text, graphics and images, are for informational purposes only. The content of this blog is not intended to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice. Not all exercises are suitable for everyone.


Shop the Move:

Top: Blue tank top

Bottom: Leggings 

Shoes: Orange shoes