Spiderwoman Pushup

| Fitness Index

spiderwoman pushup

Move Targets: Total body


Step 1: Get in pushup position.

superwoman pushup 1

Step 2: Perform a standard pushup, and while your chest is hovering over the floor, lift your left foot, bringing your left knee up to your elbow so your leg is at a 90-degree angle.

spiderwoman pushup 2

Step 3: Bring your left foot back to the floor and push up to start position. Continue alternating legs each rep.

Spiderwoman pushup skinnymom brooke griffin move 1

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Shop the Move:

Top: Blue tank top

Bottom: Leggings 

Shoes: Orange shoes